Absolutely. All activities are guided and accessible; no prior experience with yoga, meditation, or nature-based therapy is required. You’ll be supported at your own pace throughout the weekend.

Not at all. This retreat is about rest and reconnection. You’re encouraged to listen to your body and participate in what feels right for you. Quiet reflection time is always welcome.

Rocklyn Yoga Ashram offers a peaceful, community-based lifestyle grounded in mindfulness, simplicity, and self-care. You’ll experience daily rhythms of yoga, nutritious meals, and reflective practice, with the gentle structure of ashram living.

Yes. The retreat includes comfortable shared accommodation within the ashram. Shared rooms encourage gentle community connection and the simplicity of mindful living.

Yes. All meals are provided; healthy, nourishing, plant-based dishes prepared fresh at the ashram. Herbal teas are available throughout the day.

A yoga mat, comfortable clothing, walking shoes, water bottle, and a journal. A nature journal will also be provided, along with your Rest & Restore Wellbeing Pack.

Rocklyn Yoga Ashram is approximately 90 minutes from Melbourne. Driving directions will be provided after registration. If you require transport assistance, we can help coordinate carpooling options closer to the date.

Yes. If you wish to stay longer at the ashram for personal retreat time, please contact Rocklyn Yoga Ashram directly to arrange extra nights.