Integrating Mind and Body Through Nature-Informed Practice

A gentle yet powerful mini course designed to help you reconnect with the full picture of your health. With five lessons and a reflective activity, you’ll learn how to align the 8 dimensions of wellness and explore how your connection to nature can support healing from within.

What You'll Learn

In this mini course, you’ll explore:

• LESSON 1:
  Understanding Holistic Health: A Comprehensive Approach to Wellness
• LESSON 2:
  The 8 Dimensions of Wellness
• LESSON 3:
  Health as a Response: How Our State of Health Reflects Our Inner and Outer Worlds
• LESSON 4:
  The Connection Between Humans and Nature: The Role of Nature in Our Well-Being
• LESSON 5:
  Nature-Based Therapy (NBT) as a Complementary Healing Practice

Bonus Resources

Enrolling in this mini course also gives you exclusive access to supportive tools that help you integrate what you've learned into your daily life:

🌿 Downloadable Resources
Practical guides and worksheets to support your exploration of holistic health.

📚 Recommended Reading List
A curated selection of insightful books and articles to expand your understanding.

🌀 Eco-System Mapping Activity
A reflective, hands-on activity designed to help you visualize your personal wellness landscape—and begin restoring balance where it's needed most.

Come Home to Yourself

Whether you're starting your wellness journey, deepening your practice, or supporting others in theirs, this mini course invites you to reconnect, reflect, and restore.